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Archive for the ‘Antiaging’ Category

Fish oil benefits for skin

Wednesday, April 17th, 2013

Fish oil contains two main types of omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA keeps the brain functioning properly. And EPA greatly benefits skin by regulating oil production to boost hydration and prevent acne, and by delaying the skin’s aging process to stave off wrinkles.