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Boost collagen with vitamin C

Boost collagen  with vitamin C

Vitamin C is one of the stars of skin care. Vitamin C is needed to make collagen that strengthens skin, muscles, and blood vessels and to ensure proper wound healing. Severe injury appears to increase vitamin C requirements, and vitamin C deficiency causes delayed healing. Preliminary human studies suggest that vitamin C supplementation in non-deficient people can speed healing of various types of wounds and trauma, including surgery, minor injuries, herniated intervertebral discs, and skin ulcers.

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